Showing posts with label joy. Show all posts
Showing posts with label joy. Show all posts

Sunday, June 24, 2012

Questions to Ask Yourself When Making Difficult Decisions

Below are a list of questions that I have found helpful when making difficult decisions. The contrast in my mind is between this, what I believe to be, helpful list and that of the unhelpful but more common list of questions that we ask our selves such as: "What will make me the happiest?", "What's the right thing to do?", "What does God want me to do?". Here's my list of helpful questions to ask yourself when making a tough decision:


What choice will I regret more not doing?

Over the years, this question has been the most helpful.  The source of its power is that it accomplishes several things. First, it gets you out the moment and into a hypothetical future scenario where you're looking back at your life from a much more objective position than you are in the present, decision-tense moment.  Secondly, it attunes you to your conscience and in a way that is much more in line with how our brain actually works.  Studies have shown that people regret losses and not doing things far more than they regret mistake decisions or things they've done.  In a clinical setting you can set up scenarios where you give people ten bucks or you can give them forty and then take away twenty.  Which do you think people would be more grateful for?  A small gain or a big gain accompanied by a loss?  People hate loss.  We hate missed opportunities, almost successes, relationships that could have been, jobs that nearly were ours.  

I read an article once written by a hospice worker that stated that when death bed patients look back on  their lives they hardly ever regret things that they've done at the end of their life.  They regret the things left undone.  They regret not loving their family more, not smelling the roses, not taking risks, not going out on a limb, not trying new things, not giving more. So, the next time you're making a tough decision, what choice will you regret more not doing?  A day may come when you're thankful you answered that question.

What choice is more adventuresome?

Life's an adventure.  Your either living an exciting adventure or a boring adventure.  Get off the damn couch.

What makes me feel most alive?

Howard Thurman once said,

“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”

What will I be most proud of doing?

I'm a firm believer that there is good pride (and certainly bad, too).  Good pride says, "I deserve better than to compromise.  I'm worth more than that."  Good pride isn't about comparing yourself with other people.  It's about comparing yourself with 'sin' and saying that you deserve better.


What fits with the narrative/story I want to write with my life?

This question, as the first did, gets you to take a healthy future reverse perspective, but it also gets you to think from an other's perspective.  If a hypothetical other were to read/watch my life, would it make a good story?  What would they think of my character?  Did I live according to my values?  Did I try and try and try and try?  Did I love well?  Think backwards, think outside of yourself.



What is the most fulfilling?

First off, I love the world 'fulfilling'.  I love its imagery--fill so full that your life is brimming over and spilling its abundance and wealth.  And I love how much better it is at capturing that than other synonyms--it's such a better word than happy (sounds like a painted on smile for a photograph) or joy (a little to saccharin for me).  Fulfillment is about feeling good way, way, way, way deeper than superficial happiness can ever reach.  It's about living according your conscience.  It's about making a difference.  It's about giving and loving well.  Fulfillment sleeps easy at night.

In my mind it's entirely possible to live a fulfilling life and not be happy.  I think of a single parent I know.  She works a ridiculous amount of hours at minimum wage; takes care of two kids and an ailing elderly mother; and pours her heart out for students at a church I used to go to.  I can tell by the way she loves people, talks about her job and the way she worships her God that she finds fulfillment in what she does even though her life is often very painful and difficult.  Life is tough, happiness is distant, but she is living life damn well and it's because she's living for fulfillment.

What will bring the most balance to my life? 

It's all about balance.  Between work, social, romance, pastimes, being tough, being soft, working, resting, breathing in, breathing out.  Answer this question and you'll be living rightly.

To which side do I err?

Instead of thinking in terms of actions (Do I do this, or do that?), think in terms of values (Which is more important?).  Recent examples in my life: Question: Should I go out with friends or study more?  To which direction should I err? Answer: err on the side of relationships. Question: Should I donate to this organization even though my budget is tight?  Which choice is better to err on the side of caution with?  Answer: err on the side of generosity and helping others.Question: Should I reach out to this estranged friend or not? Answer: err on the side of building potential relationships.  Values clarify and this question can help suss them out.



I recently realized that I should do a blog on this when it struck me how often I revisit this list of questions I had put together on a Google doc.  I hope they help you as much as they have helped me.  Best of luck with your next difficult decision.  :)

Sunday, June 12, 2011

Emoting and Evolution

Ever wondered...
  • How facial expressions evolved?
  • Why we smile when we're happy rather than grimace?
  • Why we laugh?  Make grunting noises at unexpected or out of place events?
  • Why do we expel water from our eyes when we're sad? 
Seriously.  It makes no sense. 

The way we emote is arbitrary.  Imagine an alien coming to Earth and interacting with a human for the first time.  A human representative approaches the creature and smiles warmly to signify a peaceful demeanor and intentions.  However, to the alien, bearing one's teeth (or equivalent masticating anatomy) is a severe threat (as it is with many animals and primates!!).  The opposite message intended is received.  Am I the only one that thinks it weird that smiling could result in the obliteration of the human race?  The only reason I bring that up is to remind you that the expression of emotion as we know it, and take for granted, is emphatically not universal, inevitable or necessary.  

But it is intensely personal.  

It is immensely powerful.

Think about this: would you rather have no face or be a quadriplegic?   

These displays are deeply biological and surprisingly cross cultural.  There have been studies that have shown pictures to remote tribes and asked what emotion the face exhibited and there was near unanimity in the answers.  Other studies with infants, dogs and primates have further demonstrated how widely recognized our emotional displays are.

One fundamental desire that evolution often has that I should point out is the desire to keep groups together.  Individuals are vulnerable to starvation, attack, parasites and predators.  Social animals have complex means of cementing relationships to avoid fracturization such as morality, emotional bonds, communication, grooming, synchronized behavior, etc.  The below is just one manifestation of how our ancestors used communication (and quite possibly one of the first forms) to operate as a collective unit.

You'll notice, as Darwin himself did, that many emotional opposites are expressed by opposite facial contortions--anger has eyebrows down and lips tight while happiness has eye brows up and lips wide open, et cetera.

Darwin also used the term 'serviceable habit'.  The idea is that the display was once just simply a motion in service of a behavior.  Examples help.  The anger display is bearing one's teeth and lowering the eye brows.  Teeth were exposed when our ancestors were about to bit and eyebrows might help focus, shield light, protect eyes, etc.  The disgust display was once in service of vomitation.


  • Joy/Happiness/Smiling
      • To put it plainly, our ancestors that could show they were happy had more kids than those that couldn't
        • Either or sexual selection reasons--people like happy people
        • Or, for natural selection reasons 
          • Cement bonds
          • Perpetuate prosocial behavior
          • It's been pointed out that chimpanzees use teeth bearing to express submission.  It's interesting to think how we've changed (and chimps use the ancestral form of facial expression), chimps have changed (and we're ancestral) or our common ancestor had something totally different to express happiness and/or submission.
          • To express a success--like the finding of food, social/battle victory

  • Sorrow/Sadness/Crying
      • Garner emotional support
      • Express defeat ("I give up.")
      • Express pain ("So stop hurting me.")
      • Express a need--such as an infant
        • This might  be a big avenue that caused the evolution of crying--a child's whine
  • Laughter
      • This is one that's very similar in chimpanzees
      • Releases tension
      • Establishes hierarchy--by making someone the brunt of a joke
      • Ever noticed how crying can sound like laughing?  Or that sometimes you tear while laughing?  I might imagine that the contexts are so different and readily apparent that there isn't much selective pressure to distinguish the two.  Funny coincidence, though.

  • Blushing
      • Darwin had a tough time with this.  Why would someone want others to know that they're embarrassed?
      • Perhaps as a visual apology

  • Fear
      • To warn others
      • To show defeat

  • Surprise (Separate from fear)
      • This one's tough for me to think about.  The most I've gotten so far is that maybe it's a display filler--like it buys a person time to process an event so that an inappropriate display isn't chosen.  For example, something shocking happens and it might be very socially inappropriate to show anger when happiness is expected so showing a surprised face first buys time to decide to then smile.  Maybe...

  • Anger 
      • Inspire fear, submission
      • Challenge others

  • Disgust
      • To express disapproval without a desire to fight
      • To warn others of the insalubrious  
Relatively easy to fake:
  • Smile
  • Laughter (at least the chuckle-at-your-boss's-dumb-joke king)
  • Anger 
  • Disgust

Relatively hard to fake (as in you have to be a highly skilled actor to do it):
  • Embarrassment
  • Fear
  • Real laughter
  • Crying
The ones that are easy to fake are ones that our ancestors needed to learn how to lie about. There may have been selective pressure to pretend to have an emotion that you don't really feel in order to advance social status or cohesion.


Emotional displays I wish evolution gave us (Please think about how awesome it'd be to see the below):
  • Honesty/sincerity (As in, I wish it were harder to fake.)
  • Empathy
  • Understanding
  • Gentleness
  • Patience
  • Female arousal
  • Love
  • Gratitude




Pictures are from here, here, here, here, here, here, and here.